Make time on the bike part of your day, whatever the weather is doing. Turbo trainers turn a compatible bike into an indoor setup for easy spins, focused workouts and virtual rides. Choose a wheel-on trainer for a straightforward starting point or explore direct-drive models for regular indoor sessions, with smart features to suit the way you want to train.
Wheel-on or Direct-drive: Which Suits You?
A wheel-on turbo keeps your rear wheel fitted and holds the bike at the rear axle, with the tyre driving a resistance roller. It can be a useful choice if you ride indoors occasionally or want to keep the initial cost down. Check tyre suitability and allow time to set the pressure and roller contact correctly before riding.
A direct-drive trainer takes the place of the rear wheel, with your chain driving a cassette or compatible single-cog system. Removing tyre-on-roller contact avoids that source of noise and wear, although the drivetrain and cooling fan remain audible. Factor in removing and refitting the wheel if your bike also heads outside regularly.
What to Look for in a Turbo Trainer
- Bike and drivetrain fit: Check the trainer maker's guidance for your exact frame and rear axle, including any adaptors. For direct-drive models, match the cassette and freehub to your gearing, or confirm compatibility with the supplied cog system. An included cassette won't necessarily suit every bike.
- Smart training features: An interactive trainer can change resistance through a compatible app, following a workout or virtual gradient. A trainer that only sends riding data cannot necessarily do this. Check your chosen app, device and connection method before buying.
- Everyday practicality: Consider stable support, carrying weight, folded size and how quickly you can get riding. Compare useful power measurement and resistance performance for your sessions rather than choosing solely by the highest advertised wattage.
Look closely at the bundle. Some trainers include a cassette; others need one fitted or use a single cog with virtual-shifting controls. Virtual shifting requires a supported trainer, firmware, controller and app combination, so a cog alone doesn't guarantee compatibility. Include any fitting parts and app subscription in your budget.
Finish your setup with effective cooling, floor protection and a comfortable screen position. A pump is useful for consistent tyre pressure on a wheel-on trainer. If you'd prefer to practise balancing with both wheels turning freely, explore rollers as an alternative, or read our guide to compare the home training options.