If you’ve ever finished a ride with aching hands or stiff forearms, your grips could be to blame. The right bike grips can completely change your riding experience, offering better control, reducing fatigue, and preventing arm-pump. But with so many options available, how do you choose the best bike grips for your needs?
What is arm-pump, and how can you reduce it?
Arm-pump is the result of muscle fatigue in your forearms, usually caused by prolonged gripping and vibration. It’s a common issue for mountain bikers, especially in bike parks and on long downhill runs. Symptoms include stiffness, reduced hand control, and even numbness. Discover more symptoms and possible causes in our arm-pump and hand pain blog.
To reduce arm-pump:
- Relax your grip: Tightly gripping the handlebars is a common cause and worsens strain.
- Use the correct grip size: Bigger isn’t always better, the right grip size should be specific to your hand size and riding style.
- Choose grips with the right firmness: When choosing grips firmness, consider your hand size, body weight, riding style, terrain, and personal preference.
- Strengthen your forearm muscles: Exercises with two dumbbells or kettlebells, in groups of 5 reps for 60-90 seconds can help reduce strain.
Grip size: How to choose the right size
A common misconception is that thicker grips mean more comfort, no matter your riding style, terrain or hand size. While a larger grip may work well for riders with big hands or those cruising on smooth terrain, it’s not always ideal for aggressive riding.
- Smaller grips allow for better hand closure, improving control with less hand strain
- Larger grips can reduce pressure points making in-saddle comfort better but may lead to extra fatigue when trails get rougher
The best way to ensure you pick the right grip size is to measure the circumference of your hand at its widest point, then choose a grip diameter that is slightly smaller than that measurement. This means that your hand will be able to fully wrap around the grip without feeling too tight or loose.
Finding the right grip texture
The texture and firmness of your grips affect both comfort and performance and finding the right balance is key. Generally, riders with larger hands may prefer slightly firmer grips while those with smaller hands might benefit more from softer grips.
- Soft grips absorb more vibration but can wear out quickly
- Harder grips last longer and provide a more direct feel but may increase fatigue on rough trails.
Technical riding often requires a firmer grip for better control but always test out different grip firmness’ to find what feels most comfortable and provides the best control for you, personal preference also plays a big role.
The right grip for your riding style
Your riding style and terrain should play a major role in choosing the right grips. Different disciplines place unique demands on your hands, and selecting the right size, texture, and firmness can significantly impact your comfort and control.
- Bike Park & enduro: If you ride aggressive trails and clench the bars tightly, thinner grips will reduce hand fatigue.
- Trail & XC: A medium-profile grip with some cushioning offers a good balance of comfort and control.
- Commuting & leisure riding: Opting for ergonomic, softer grips that reduce pressure on your palms makes your ride more comfortable.
Choosing the right grips can make a huge difference
Choosing the best bike grips isn’t just about comfort – it’s about control, endurance, and reducing arm fatigue. Remember, bigger isn’t always better, and softer doesn’t always mean more comfortable. Find the right balance for your hands and riding style, and you’ll enjoy better rides with less fatigue.
Browse our huge range of grips HERE.
